Emotional resilience is the flexibility to understand the meaning of our emotions and freely choose our thoughts, actions, and feelings when facing stress. This workshop will share self-care strategies that can be used anytime, anywhere, including: immediate stress relief techniques, mindfulness and self-awareness practices, and an "Emotional First Aid Toolkit" to help students strengthen their emotional resilience.

[Event Information]

Date & Time: Wednesday, November 19, 10:00 AM - 12:00 PM
Venue: Minghzhi Auditorium
Instructor: Ms. Yuan-Ning Yang
Participants: Faculty, staff, and students of the university

[Event Notes]

Limited to 25 participants. Waitlist available if full.
Registration link: https://forms.gle/egdfgYKm7gKeVMEB6